Weigh In record (no journal entry) for 22 July 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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557 kcal
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Fat: 8.68g | Prot: 79.21g | Carb: 41.54g.
Breakfast: Vitamin Shoppe Glucomannan, Youtheory Collagen, World Market Dark Chocolate Cocoa Mix Sugar Free, MET-Rx Protein Plus RTD 51 - Frosty Chocolate. Lunch: Almased Synergy Diet, Silk Pure Unsweetened Vanilla Almond Milk, Zico Coconut Water. Dinner: JFC Konnyaku (Yam Cake). Snacks/Other: Plums . more...
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gaining 4.9 lb a week
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