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SlimChick
Journal
22 Nov 10
SlimChick's Journal, 22 November 2010
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Weigh In record (no journal entry) for 22 November 2010
148.0 lb
Lost so far:
6.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
1086 kcal
Fat: 45.93g | Prot: 79.28g | Carb: 93.10g.
Breakfast:
vitamin water, ribs sandwich.
Lunch:
vitaminwater.
Dinner:
Chow Mein noodles, La Choy.
more...
1965 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 7 hours.
more...
losing 0.9 lb a week
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