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Donnerstag
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226.6 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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3143 kcal
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Fat: 60.09g | Prot: 170.36g | Carb: 483.24g.
Breakfast: Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Äpfel, Banane, Kaffee mit Milch, ESN Designer Whey Protein - Raspberry, Fitline Powercocktail, Kaffee mit Milch. Lunch: Banane, Äpfel, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Knorr Fix für Gebratene Nudeln, Rote Paprika, Lauch, Barilla Spaghetti N.5, Putenfleisch, Gemischter Salat, Essig und Öl Dressing (Hausrezept). more...
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gaining 0.4 lb a week
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