Weigh In record (no journal entry) for 17 July 2013
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152.5 lb
Lost so far: 3.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1354 kcal
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Fat: 30.39g | Prot: 113.63g | Carb: 167.01g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Vitamin Shoppe Glucomannan, muscle meds Carnivor liquid protein, Youtheory Collagen. Lunch: Kroger Cranberry Delight Trail Mix, Papaya, Fage Total 0% Greek Yogurt. Dinner: Trader Joe's Whole Wheat Tandoori Naan, Signature Cafe Chicken Tandoori Masala with Basmati Rice, Tandoor Chef Tandoori Chicken Samosa. Snacks/Other: Plums, Blue Diamond Coffee Almonds, Hershey's Milk Chocolate Kisses. more...
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losing 10.5 lb a week
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