Weigh In record (no journal entry) for 19 November 2010
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192.6 lb
Lost so far: 63.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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440 kcal
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Fat: 10.00g | Prot: 59.00g | Carb: 33.00g.
Breakfast: Bistro Selections Slow Roasted Turkey Breast. Lunch: Sweet and Hot Beef Jerky. Dinner: Sweet and Hot Beef Jerky. Snacks/Other: Sweet and Hot Beef Jerky. more...
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losing 1.9 lb a week
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jessilyn02184's weight history
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