Weigh In record (no journal entry) for 06 August 2020
|
172.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2020:
|
1562 kcal
|
Fat: 46.94g | Prot: 76.50g | Carb: 220.57g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, GNC Triple Strength Fish Oil, Bananas, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Coffee with Cream. Lunch: Kayem Jumbo Beef & Pork Hot Dogs, Bush's Best Original Baked Beans. Dinner: Brookdale Vegetarian Chili with Beans, Fresh Express Iceberg Garden Lechuga Repollo. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike531's weight history
|