Weigh In record (no journal entry) for 04 August 2020
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144.0 lb
Lost so far: 28.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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855 kcal
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Fat: 25.34g | Prot: 52.69g | Carb: 104.86g.
Breakfast: Минстраль Гречка Зеленая, Огурец (без Кожуры), Помидоры. Lunch: Помидоры, Яйцо. Dinner: Мясо, Огурец (без Кожуры), Минстраль Гречка Зеленая. more...
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losing 98.8 lb a week
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Alisa.antonyan's weight history
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