Weigh In record (no journal entry) for 31 July 2020
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163.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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483 kcal
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Fat: 13.26g | Prot: 37.56g | Carb: 62.02g.
Breakfast: Kale, Nutiva Organic Chia Seed, Vega Sport Performance Protein (Pack), Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Organic Pea Protein Powder Vanilla, Banana. more...
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losing 7.0 lb a week
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