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Went to Charleston last 1 1/2 weeks ago and gained a few pounds and am on the way down to 155 lb. I think I'll throw in the Military Diet on Mon, Tues and Wed-no I can't Tommy and family here for 3 days. Don't feel like explaning my eating patterns.
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174.8 lb
Lost so far: 1.0 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2013:
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1863 kcal
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Fat: 77.84g | Prot: 77.93g | Carb: 223.76g.
Breakfast: Milk-Fat Free Grade A, General Mills Honey Nut Cheerios. Lunch: Broccoli Salad, Butter Croissants, Chicken Salad or Chicken Spread Sandwich. Dinner: I Can't Believe It's Not Butter! buttery spray, White Sweet Corn (Kernels On Cob, Frozen), Long Grain & Wild Rice Sun-driedtomato florentine, Pork. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Lowfat Praline Pecan Frozen Yogurt. more...
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gaining 4.2 lb a week
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