Weigh In record (no journal entry) for 14 January 2009
|
238.2 lb
Lost so far: 28.8 lb.
Still to go: 88.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 January 2009:
|
942 kcal
|
Fat: 9.24g | Prot: 41.36g | Carb: 176.56g.
Breakfast: water, water, apple, Skim Milk, Special K Fruit & Yogurt Cereal. Lunch: Special K Fruit & Yogurt Cereal, Skim Milk, apple, water. Dinner: Boston Cream Pie Yogurt, smart one calzone. Snacks/Other: water. more...
|
|
2711 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessilyn02184's weight history
|