Weigh In record (no journal entry) for 28 July 2020
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195.1 lb
Lost so far: 5.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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677 kcal
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Fat: 13.19g | Prot: 34.91g | Carb: 100.45g.
Breakfast: Kellogg's Special K Classic, Gaza Leche Desnatada. Lunch: Hacendado Tomate Frito, Pollo Asado, Arroz Blanco. more...
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losing 9.3 lb a week
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