Weigh In record (no journal entry) for 09 July 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1965 kcal
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Fat: 91.47g | Prot: 65.93g | Carb: 227.06g.
Breakfast: 1/3 Less Fat Neufchatel Cream Cheese, White Sugar (Granulated or Lump), Everything Bagel Thins, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Sour Cream, Fiesta Taco Salad (No Shell). Dinner: smoked sausage/greenbean. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Honey Bunches of Oats Greek, Special K Pastry Crisps - Chocolatey Caramel, Chocolate Cake (with Chocolate Frosting), 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 0.4 lb a week
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