Weigh In record (no journal entry) for 14 November 2010
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195.6 lb
Lost so far: 60.8 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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960 kcal
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Fat: 38.00g | Prot: 48.00g | Carb: 87.75g.
Breakfast: Bistro Selections Slow Roasted Turkey Breast. Dinner: Cheetos Puffs, Homestyle Classics Baked Chicken Breast. Snacks/Other: layered pumpkin pie. more...
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losing 11.2 lb a week
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