Weigh In record (no journal entry) for 23 July 2020
|
349.4 lb
Lost so far: 67.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2020:
|
775 kcal
|
Fat: 37.90g | Prot: 83.20g | Carb: 30.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: 365 Organic Marinara Sauce, Sorrento Whole Milk Ricotta Cheese, Rosarita Refried Beans. Dinner: Premier Nutrition High Protein Shake - Chocolate, Chicken Vienna Sausage (Canned). Snacks/Other: Guacamole. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dens425's weight history
|