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Donnerstag
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227.7 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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3322 kcal
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Fat: 90.13g | Prot: 168.43g | Carb: 444.37g.
Breakfast: ESN Designer Whey Protein - Raspberry, Äpfel, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee mit Milch, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Beste Ernte Misch-Gemüse, Schupfnudeln, Paniertes Schnitzel. Snacks/Other: Mucci Sticks Haselnuss. more...
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gaining 2.2 lb a week
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