Weigh In record (no journal entry) for 08 January 2009
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241.4 lb
Lost so far: 25.6 lb.
Still to go: 91.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2009:
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1445 kcal
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Fat: 19.44g | Prot: 65.43g | Carb: 261.60g.
Breakfast: Boston Cream Pie Yogurt, Wheat Bread, Diet Cola Soda. Lunch: Snack'mms Kosher Dill Pickles, Prepared Yellow Mustard, Chunk Light Tuna in Water, Wheat Bread. Dinner: chips ahoy 100, rice cakes cheddar, grapes, healthy choice general, Diet Pepsi. Snacks/Other: apple, Ice Cream Bars - Giant Chocolate Fudge, water. more...
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2667 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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