Weigh In record (no journal entry) for 13 July 2020
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181.2 lb
Lost so far: 2.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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531 kcal
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Fat: 18.55g | Prot: 26.84g | Carb: 65.43g.
Breakfast: Nektarinen, DM Bio Kokosdrink, Haferflocken. Dinner: Gekochtes Ei, Hühnchen-Nudelsuppe. more...
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losing 7.7 lb a week
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flaemchen's weight history
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