Weigh In record (no journal entry) for 10 July 2020
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153.0 lb
Lost so far: 31.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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2027 kcal
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Fat: 77.69g | Prot: 56.74g | Carb: 234.32g.
Breakfast: Friendly Farms Almond Milk Original, Post Honey Bunches of Oats with Almonds, Friendly Farms vanilla caramel, Coffee. Lunch: Land O'Lakes Salted Butter, Sungrain 100% Whole Wheat Bread, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Dinner: Freschetta Brick Oven 5 Italian Cheese Pizza, Freschetta Brick Oven 5 Italian Cheese Pizza, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Freschetta Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Mike's Hard Black Cherry Lemonade, Millville Fruit & Grain Cereal Bars, Hershey's Special Dark Chocolate Chips. more...
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2400 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Yoga - 20 minutes. more...
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losing 3.5 lb a week
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jaastruthers's weight history
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