Weigh In record (no journal entry) for 10 July 2020
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141.8 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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602 kcal
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Fat: 31.48g | Prot: 33.04g | Carb: 46.24g.
Breakfast: Алексеевское Сгущенное Молоко , Сырники, Кофе с Молоком и Сахаром, Сыр Российский, Геркулес Хлеб Зерновой, Яичница с Помидорами. more...
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gaining 0.1 lb a week
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