Weigh In record (no journal entry) for 09 July 2020
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2020:
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864 kcal
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Fat: 76.14g | Prot: 32.50g | Carb: 13.61g.
Breakfast: Coffee, Nutiva MCT Oil. Lunch: Mozzarella Cheese, Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg, Red Leaf Lettuce. Snacks/Other: Frozen Blueberries, Organic Traditions Hemp Hearts, Peanut Butter, Greek Yogurt. more...
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3233 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Studying - 1 hour, Housework - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Hanging Laundry - 30 minutes, Do It Yourself (DIY) - 1 hour and 40 minutes, Reading - 2 hours, Yard Work (gardening) - 20 minutes, Driving - 1 hour and 30 minutes, Cooking - 30 minutes. more...
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losing 16.8 lb a week
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 Comments
Well! I guess no wine, sugar or salt does make a difference! Setting my menu a day in advance so I don't have to think about what I'm eating tomorrow helps a lot. Also shopping ONLY to the menu works for me. Craving bread and crackers but I haven't any in the house....miss them though :-(
09 Jul 20 by member: PattiOB
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