Weigh In record (no journal entry) for 21 June 2020
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170.5 lb
Lost so far: 12.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1199 kcal
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Fat: 79.98g | Prot: 78.00g | Carb: 36.49g.
Breakfast: Decaffeinated Coffee, Coffee. Lunch: Blue Crab Cakes, Butter, Hard-Boiled Egg, Chicken Breast. Dinner: Cheddar Cheese, Tangerine, Hellmann's Olive Oil Mayonnaise, Chicken Breast. Snacks/Other: Christie Wheat Thins Multigrain, Nutiva MCT Oil, Decaffeinated Coffee, Blackberries (Cooked or Canned), Adams 100% Natural Creamy Peanut Butter. more...
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3164 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Reading - 3 hours, Standing - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Cooking - 15 minutes, Vacuuming - 20 minutes, Hanging Laundry - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 1 hour and 30 minutes, Studying - 2 hours. more...
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losing 3.5 lb a week
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