Weigh In record (no journal entry) for 20 June 2020
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1136 kcal
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Fat: 44.88g | Prot: 112.78g | Carb: 62.72g.
Lunch: Jennie-O Ground Turkey 93/7. Dinner: Chicken Breast, Rosarita Refried Beans, Taco Bueno Pico de Gallo, Guacamole, Mission Foods Mission Burrito 10" Flour Tortilla. more...
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losing 0.7 lb a week
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