|
Back still painful, hard to move, especially driving! Got to move anyway!
|
171.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2020:
|
1154 kcal
|
Fat: 87.49g | Prot: 65.99g | Carb: 22.98g.
Breakfast: Nutiva MCT Oil, Coffee, Perrier Water. Lunch: Pillsbury Country Biscuits, Cheddar Cheese, Water, Butter, Scrambled Egg. Dinner: Nutiva MCT Oil, Baby Spinach, Crab Cake, Butter, Decaffeinated Coffee (made From Ground). Snacks/Other: Chicken Breast (Skin Not Eaten), Rhubarb, Liberte Greek Yogurt 0%. more...
|
|
3180 kcal
|
Activities & Exercise:
Dance (slow step) - 30 minutes, Housework - 1 hour, Cooking - 15 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Studying - 2 hours, Watching TV/Computer - 3 hours and 30 minutes, Standing - 1 hour and 30 minutes, Reading - 3 hours. more...
|
losing 3.5 lb a week
|