Weigh In record (no journal entry) for 20 June 2020
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341.8 lb
Lost so far: 59.3 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1283 kcal
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Fat: 48.17g | Prot: 101.79g | Carb: 101.22g.
Breakfast: Souper Salad Green Bell Peppers, Sabra Roasted Red Pepper Hummus, Egg White , Johnsonville Turkey Breakfast Sausage. Lunch: Subway Lite Mayo, Subway 6" Turkey Breast. Dinner: Butterball Natural Inspirations Turkey Burger. more...
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gaining 0.9 lb a week
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