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Irishjean29
Journal
17 Jun 20
Irishjean29's Journal, 17 June 2020
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Weigh In record (no journal entry) for 17 June 2020
230.6 lb
Lost so far:
17.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2020:
577 kcal
Fat: 35.54g | Prot: 32.21g | Carb: 39.77g.
Lunch:
Great Value Frozen Blueberries, Strawberries, 310 Nutrition 310 Chocolate Shake.
Dinner:
Broccoli, Mashed Cauliflower, Hillshire Farm Polska Kielbasa.
Snacks/Other:
Deviled Egg, Great Value Omega-3 Trail Mix.
more...
1420 kcal
Activities & Exercise:
Body Groove - 30 minutes, walk - 30 minutes, Samsung Health - 23 hours.
more...
losing 0.4 lb a week
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