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Irishjean29
Journal
12 Jun 20
Irishjean29's Journal, 12 June 2020
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Weigh In record (no journal entry) for 12 June 2020
231.4 lb
Lost so far:
16.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2020:
1060 kcal
Fat: 71.93g | Prot: 54.21g | Carb: 53.47g.
Lunch:
Coffee with Cream, Great Value Omega-3 Trail Mix, Deviled Egg.
Dinner:
Bacon Cheeseburger Cauliflower Casserole.
Snacks/Other:
Great Value Bowlz Tortilla Chip Dippers, Trader Joe's Cowboy Caviar.
more...
1490 kcal
Activities & Exercise:
Body Groove - 30 minutes, walk - 15 minutes, Samsung Health - 23 hours and 15 minutes.
more...
losing 1.6 lb a week
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