PattiOB's Journal, 11 June 2020

not losing weight the last week, not sure why. I'm thinking too much sodium. Also working muscles very hard (sore) so I think inflamation stops the weight loss due to water retention...yup...I'm going with that. I'm not hitting my RDI of 1200 calories per day and AM expending a lot of activity calories so what's going on???
Going out to dinner Friday and Lunch on Sunday so we will see what salad and red wine do to the scales...should be interesting.

172.0 lb Lost so far: 11.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 55.56g | Prot: 24.47g | Carb: 28.77g.   Breakfast: Perrier Water, Coffee. Lunch: Cheddar Cheese, Coffee. Dinner: Nutiva MCT Oil, Fresh Pork Sausage, Decaffeinated Coffee (made From Ground), Philadelphia Regular Cream Cheese, Lettuce. Snacks/Other: Strongbow Cider. more...

3853 kcal

Activities & Exercise: Reading - 1 hour, Yard Work (gardening) - 3 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 5 hours, Housework - 1 hour and 30 minutes, Sleeping - 9 hours and 20 minutes, Shopping - 1 hour, Cooking - 15 minutes, Desk Work - 1 hour and 30 minutes, Motorbike Riding - 50 minutes. more...