Weigh In record (no journal entry) for 09 June 2020
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259.0 lb
Lost so far: 4.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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2553 kcal
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Fat: 81.96g | Prot: 110.43g | Carb: 357.65g.
Breakfast: Jenny Craig Cinnamon Rolls, ConAgra Foods Egg Beaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener. Lunch: Jenny Craig Classic Cheeseburger, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Heinz Ketchup Packet, Mustard. Dinner: Grapes, Jenny Craig Broccoli & Cheese Stuffed Potato, Pace Picante Medium Salsa, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Air Fried Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Jenny Craig Cocoa & Nut Bar, Dried Mango, Jenny Craig Chocolate Fudge Brownie Bar. more...
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losing 7.0 lb a week
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