Weigh In record (no journal entry) for 09 June 2020
|
159.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2020:
|
1345 kcal
|
Fat: 49.80g | Prot: 90.33g | Carb: 144.54g.
Breakfast: Coffee with Cream and Sugar, Milk (Fat Free or Skim, Calcium Fortified) , Great Value Bran Flakes Cereal. Lunch: Kraft Classic Ranch Lite Dressing, Mixed Salad Greens, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Burrito Bowl. Snacks/Other: Good Sense Raw Sunflower Seeds, Watermelon , Great Value French Onion Chip Dip, Lay's Classic Potato Chips (35.4g). more...
|
|
1989 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonw777's weight history
|