Weigh In record (no journal entry) for 26 October 2010
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260.2 lb
Lost so far: 16.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1587 kcal
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Fat: 55.32g | Prot: 105.26g | Carb: 182.29g.
Breakfast: Biscotti, Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: Coca Cola Classic, 6-Pack Bottles, ground beef, Onions, Iceberg Lettuce (Includes Crisphead Types), Salsa (Ready to Serve), Cheddar Cheese. Dinner: Apple Slices, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: 1% Fat Milk, Key Lime Flavored Cookies, Great Value Original Liquid Eggs, Radishes, Light Nonfat Yogurt - Key Lime Pie, Key Lime Flavored Cookies. more...
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losing 7.0 lb a week
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