|
very tired today,stayed home from work. read book and watched TV all day.
|
172.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2020:
|
790 kcal
|
Fat: 60.04g | Prot: 30.72g | Carb: 37.72g.
Breakfast: Coffee, Nutiva MCT Oil. Lunch: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), No Name Mozzarella Shredded Cheese. Dinner: President's Choice Blue Menu Crab Cakes, Green Leaf Lettuce, No Name Mozzarella Shredded Cheese, Italian Salad Dressing. Snacks/Other: Whipping Cream, Coffee, Philadelphia Cream Cheese Original, Gala Apples, Water (Bottled). more...
|
|
2761 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Cooking - 15 minutes, Studying - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PattiOB's weight history
|