Weigh In record (no journal entry) for 08 June 2020
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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884 kcal
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Fat: 69.79g | Prot: 47.55g | Carb: 20.20g.
Breakfast: Whole Foods Market Stevia, Whole Foods Market Zucchini Noodles, Fried Egg, America's Choice Bacon Thick Sliced, Almond Pancakes. more...
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gaining 9.8 lb a week
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Beachken's weight history
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