Weigh In record (no journal entry) for 07 June 2020
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290.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1432 kcal
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Fat: 69.63g | Prot: 74.23g | Carb: 126.47g.
Breakfast: Butter (Salted) , White Bread (Home Recipe or Bakery), Cooked Egg Yolk. Lunch: Heinz Ketchup No Sugar Added, Gray Ridge Extra Large Eggs, White Bread (Home Recipe or Bakery), Butter (Salted) . Dinner: Premium Plus Soda Crackers, Vegetarian Stew . Snacks/Other: Waterbridge Belgian Milk Chocolate . more...
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losing 11.7 lb a week
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