Weigh In record (no journal entry) for 28 May 2020
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298.0 lb
Lost so far: 50.0 lb.
Still to go: 168.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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913 kcal
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Fat: 18.68g | Prot: 153.08g | Carb: 30.64g.
Breakfast: Cream (Half & Half) , Earthbound Farm Organic Power Greens , StarKist Foods Chunk Light Tuna in Water, Kirkland Signature Tuna, Kirkland Signature Tuna. Lunch: Simple Truth Power Greens, Earthbound Farm Organic Power Greens , Kirkland Signature Chunk Light Skipjack Tuna in Water, Kirkland Signature Chunk Light Skipjack Tuna in Water, Kirkland Signature Chunk Light Skipjack Tuna in Water. Dinner: Josie's Organics Power Greens, Simple Truth Power Greens, Earthbound Farm Organic Power Greens , Trader Joe's Organic Power to The Greens, Taylor Farms Organic Power Greens, Chicken Breast, Roasted Broiled or Baked Chicken Breast. more...
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losing 12.6 lb a week
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