Weigh In record (no journal entry) for 19 October 2010
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195.9 lb
Lost so far: 52.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1315 kcal
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Fat: 35.91g | Prot: 84.07g | Carb: 169.16g.
Breakfast: hard boiled egg, fred meyer lemon lite yogurt. Lunch: granny smith, Cheez-It Pepper Jack Baked Snack Crackers, Deli Select Pastrami, Multi-Grain Sandwich Thins. Dinner: Fat Free Milk, Black Forest Deli Ham, Egg, Fat Free Cheddar Cheese. Snacks/Other: banana, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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2165 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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