Weigh In record (no journal entry) for 21 May 2020
|
126.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2020:
|
1272 kcal
|
Fat: 38.89g | Prot: 64.50g | Carb: 169.30g.
Breakfast: En Linea Cereal Bolitas Sabor Chocolate, Surlat Leche Descremada. Lunch: Zanahoria, Lechuga, Pechuga de Pollo (sin Comer la Piel), Carozzi Corbatas. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Canada Dry Bebida, Carne Mechada, Betarraga, Lechuga, Patatas Cocidas. Snacks/Other: Lider Kuchen de Manzana, Trendy Helado Lúcuma, Nuez y Vainilla con Salsa de Manjar. more...
|
|
1592 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yasnadenisee's weight history
|