體重91.3 體脂32 基代1683 內臟脂肪15 肌肉58.9 骨質3.2 下不來了😭😭😭
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201.3 lb
Lost so far: 0 lb.
Still to go: 201.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1825 kcal
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Fat: 76.18g | Prot: 96.18g | Carb: 182.84g.
Breakfast: 木瓜牛奶, 白饅頭, 荷包蛋. Lunch: 巧克力吐司, 玉米濃湯, 沙朗牛排. Dinner: 可爾必思 葡萄乳酸菌飲料, 一蘭 拉麵. more...
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losing 4.6 lb a week
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