Weigh In record (no journal entry) for 14 May 2020
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1284 kcal
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Fat: 22.26g | Prot: 123.63g | Carb: 157.71g.
Breakfast: Miel, Pro Circuit Whey Isolate, Quaker Large Flake Oats. Lunch: Épinard, Great Value Chunk Light Tuna, Primo Penne. Dinner: President's Choice Skyr 0% Plain Icelandic Style Yogurt, Western Pressed Dry Cottage Cheese. Snacks/Other: Jardi Amandes Naturelles. more...
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gaining 0.2 lb a week
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