Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shalon
Journal
15 Oct 10
Shalon's Journal, 15 October 2010
Shalon's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2010
198.1 lb
Lost so far:
49.9 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2010:
1465 kcal
Fat: 68.73g | Prot: 65.46g | Carb: 141.26g.
Breakfast:
Special K Bar Chocolatey Drizzle.
Lunch:
Apple Dippers, Hamburger.
Dinner:
fried shrimp, sticky rice, kung pao chicken.
Snacks/Other:
Kellogg Nutri-Grain Bars Blueberry.
more...
2189 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shalon's weight history
view complete history