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Had 2 cheats days with no fasting and no longer doing keto. Soooo I’m not upset I will just keep going 💪🏻
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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517 kcal
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Fat: 25.62g | Prot: 37.27g | Carb: 31.80g.
Breakfast: Maximuscle Max Whey Protein Powder, Linwoods Milled Organic Flaxseed, Tesco Olive Spread, Keto Bread Gluten Free. Lunch: Onions , Mushrooms , White Beans (Mature Seeds, Canned) , Tesco Chickpeas in Water, Baby Spinach. more...
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gaining 11.6 lb a week
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