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Shalon
Journal
11 Oct 10
Shalon's Journal, 11 October 2010
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Weigh In record (no journal entry) for 11 October 2010
198.7 lb
Lost so far:
49.3 lb
.
Still to go:
38.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2010:
1104 kcal
Fat: 34.20g | Prot: 72.10g | Carb: 124.04g.
Breakfast:
Instant Oatmeal - Raisins & Spice.
Lunch:
Strawberries, Med Style Chicken.
Dinner:
Watermelon, 2% Milk Mozzarella Cheese, Pizza Sauce, Salad Shrimp, Multi Grain Wrap.
Snacks/Other:
Chicken Strip Kids’ Meal with French Fries.
more...
2337 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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