Weigh In record (no journal entry) for 03 May 2020
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122.4 lb
Lost so far: 20.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1900 kcal
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Fat: 74.14g | Prot: 131.03g | Carb: 179.83g.
Breakfast: Appelsiinit, Jyväbroiler Broileripekoni, Laitilan Proegg Valkuainen, Kananmuna, Hochland Cheddar. Lunch: Appelsiinit, Kurkku, Peruna, Pinaatti, Rainbow Lohifilee B-Leikkuu. Dinner: Peruna, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Kotimaista Puolukka, Pakkasmarja Kuningas Marjasekoitus. more...
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losing 9.3 lb a week
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