|
Yesterday was a better day! Had a wine spritzer but still lost weight. All my other food was right on plan. Dancing in my living room before bed to the song "Happy" sure makes a difference in my mood and my sleep.
|
173.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2020:
|
1183 kcal
|
Fat: 103.53g | Prot: 47.65g | Carb: 15.98g.
Breakfast: Perrier Water, Bragg Apple Cider Vinegar, Avalon Organic Cream, Coffee (made from Ground), Nutiva MCT Oil. Lunch: Steak, Nuts to You Nut Butter Organic Peanut Butter, Greek Yogurt, Philadelphia Regular Cream Cheese, Celery. Dinner: Baby Spinach, Butter, Fresh Asiago Cheese, Egg. Snacks/Other: Bassé Raw Brazil Nuts, Fat Bomb #3, Decaffeinated Coffee (made From Ground), Bragg Apple Cider Vinegar, Water. more...
|
|
3213 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Dance (slow step) - 30 minutes, Vacuuming - 45 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Reading - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 30 minutes. more...
|
losing 14.0 lb a week
|