Weigh In record (no journal entry) for 01 May 2020
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184.5 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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940 kcal
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Fat: 47.90g | Prot: 46.61g | Carb: 80.76g.
Breakfast: ElPozo Jamón York, Tulipán Mantequilla, Hacendado Tostadas Integrales, Central Lechera Asturiana Leche Semidesnatada. Lunch: Hacendado Zumo de Naranja sin Azúcares Añadidos, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Ensalada de Macarrones u Otra Pasta con Queso. Snacks/Other: Nescafé Marrakesh Style Tea. more...
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losing 10.8 lb a week
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