lissv's Journal, 17 November 2008

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Weigh In record (no journal entry) for 17 November 2008

122.1 lb Lost so far: 0 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2008:

255 kcal

Fat: 2.62g | Prot: 10.38g | Carb: 49.84g. Breakfast: oatmeal squares, milk. more...

2108 kcal

Activities & Exercise: Sitting - 14 hours, Conditioning exercise (health club) - 15 minutes, yoga - 1 hour, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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lissv's Journal, 17 November 2008

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