Weigh In record (no journal entry) for 09 May 2013
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174.8 lb
Lost so far: 2.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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2208 kcal
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Fat: 80.52g | Prot: 77.74g | Carb: 311.86g.
Breakfast: Manzana, Peras, Special K, Plátano, Leche Semidesnatada. Lunch: Chocolate Extra 80%, Mermelada, Miel, Requesón 0% M.G., Pan Blanco, Salsa de Tomates Estilo Casera, con Carne y Verduras, Macarrones o Fideos con Queso, Puré de Verduras, Almendras. Dinner: Jamon Cocido, Queso Tierno de Vaca, Pan de Molde Natural 100%. more...
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gaining 1.5 lb a week
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