Weigh In record (no journal entry) for 26 April 2020
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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2053 kcal
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Fat: 94.65g | Prot: 74.90g | Carb: 203.81g.
Breakfast: TiP H-Vollmilch 3,5%, Kirschtomaten, Baguette, REWE Blattspinat, Marmelade, Butter, Spiegelei, Edeka Feta, Edeka Mibell Butterkäse. Lunch: Gut & Günstig Nackensteaks in Paprika-Marinade, Rotkäppchen Sekt Trocken. Dinner: Milsani Creme Fraiche, Lauchzwiebeln, Kirschtomaten, REWE Blattspinat, Cucina Pizzateig, Aldi Katenschinken. Snacks/Other: Milcheis, Zitroneneis, Bitburger Fassbrause Zitrone. more...
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3162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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