Weigh In record (no journal entry) for 06 October 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1715 kcal
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Fat: 48.97g | Prot: 78.82g | Carb: 241.40g.
Breakfast: frosted mini wheats, milk. Lunch: chicken salad and crackers. Dinner: Lean Cuisine Roasted Potatoes, Broccoli & Cheddar Cheese Sauce, chicken, potato salad, rolls. Snacks/Other: sugar, coffee, pumpkin spice latte. more...
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gaining 0.3 lb a week
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