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Shalon
Journal
06 Oct 10
Shalon's Journal, 06 October 2010
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Weigh In record (no journal entry) for 06 October 2010
199.1 lb
Lost so far:
48.9 lb
.
Still to go:
39.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2010:
1427 kcal
Fat: 48.98g | Prot: 100.12g | Carb: 153.21g.
Breakfast:
Honey Nut Cheerios, Banana.
Lunch:
Asian Style Beef and Broccoli.
Dinner:
Nonfat Cottage Cheese, Strawberries, Chicken Breast.
Snacks/Other:
Low Fat Ice Cream Cone, Asian Style Beef and Broccoli, On The Go Metabolism+ Peach Mango Green Tea, warm delights, Diet Grapefruit Soda.
more...
2219 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 9.8 lb a week
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