jaastruthers's Journal, 20 April 2020

170.5 lb Lost so far: 14.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 86.62g | Prot: 88.61g | Carb: 342.22g.   Breakfast: homemade homemade bran muffin,  Chocolate Chip Banana Bread Muffins. Lunch: Daisy 4% Small Curd Cottage Cheese,  European Type Grapes, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Schwan's Single Serve Cheese Pizza. Dinner: Simply Nature Macaroni and Cheese, Goya Chick Peas, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend,  Green Leaf Lettuce, Great Value 1% Low Fat Milk, Nestle Strawberry Syrup, Heinz Tomato Ketchup, Earth Grown Meatless Jumbo Hot Dogs, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hot Dog Buns. Snacks/Other: Little Debbie Strawberry Shortcake Rolls, Cadbury's Creme Egg (34g), Lindt Chocolate Eggs, Nestle 100 Grand (Package). more...

2879 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, childcare, sitting - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Grocery Shopping - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Yoga - 20 minutes, Driving - 1 hour and 30 minutes. more...